Pre-Workouts – Boogieman Vs. S.A.W. Vs. Nitrobolon (Which One Should You Choose?)
Overview
There are hundreds of preworkout supplements on the market today. Choosing the right supplement for you can be very challenging and overwhelming.
You know that taking a preworkout is important to boost your performance and increase your gains. However, if you don’t know how to choose the right product, you might end up wasting your time, money, and effort.
In this article, we will briefly review 3 well-known pre-workouts and then answer the question of which supplement works best for you.
Boogieman
The Boogieman supplement is more effective at boosting your performance during workouts. The unique combination of this preworkout contains some of the best ingredients out there, including:
- Beta-alanine
- L-arginine
- Citrulline
- Taurine
- L-tyrosine
- L-theanine
- Korean Ginseng
Each one of these ingredients helps the body in a different way. For example, arginine and citrulline increase the production of nitric oxide (NO). This substance is responsible for expanding blood vessels, which properly irrigates your muscle fibers.
However, they also have something we call a synergetic effect. This means that some ingredients will boost the action of others. Ultimately, this will make your workouts extremely more efficient.
S.A.W.
Similar to Boogieman, S.A.W. also contains a variety of ingredients with different physiological effects.
In summary, there are three categories of ingredients:
Arginine, citrulline, and polyphenols – Improve blood flow to the muscles and get rid of metabolites.
Beta-alanine, caffeine, taurine, and L-tyrosine – Optimize endurance and muscle-nerve connection.
Creatine monohydrate, creatine ethyl ester, tri-creatine malate – Boost muscle strength and power.
Nitrobolon
As the name implies, Nitrobolon focuses on increasing the concentration of NO in the body. As a result, blood flow to the muscles increases, exerting a potent anabolic effect.
During strength training, your myocytes need all the oxygen and glucose they can get. Restricted blood flow will shift cells toward anaerobic metabolism. This is a necessary step, but it wastes a lot of potential gains. This is why Nitrobolon is well-liked in the field of resistance training.
What’s more, this preworkout also contains creatine, giving your muscles more strength to finish that last rep.
Which one should you choose?
When choosing a preworkout supplement, you need to consider three factors:
- Your ultimate goals
- How well your body tolerates the ingredients
- A trial and error approach
If your goal is to increase endurance and promote muscle hypertrophy, Boogieman and S.A.W. might be best for you. Alternatively, those who seek to get a good pump during training may benefit more from Nitrobolon.
You also need to consider your tolerance to the ingredients. If you took beta-alanine or taurine before and experienced digestive issues, you may want to steer away from the first two supplements.
Finally, you might need to follow a trial-and-error approach. Because these three supplements have so much in common, your best bet is to try each one and observe your results. After a few weeks, you will have a solid idea about which preworkout supplement is best for you.
Takeaway message
Choosing between the pre-workouts we listed above can be overwhelming, especially when you know little about the biology of their ingredients.
We hope that this article managed to explain the differences between the three pre-workouts and how to choose the right one for you.
If you have any questions about Boogieman, S.A.W., Nitrobolon, or any other preworkout supplement, please do not hesitate to share your thoughts in the comment section below.
